These things go hand in hand. For instance, if you work out, you clear your head and have more creative ideas. The physical activity tires you, so you sleep better.
So that time you invested in exercise pays huge dividends.
This advice from Margaret Moore co-author of Organize Your Mind, Organize Your Life.
She says work, family, and worries about the world at large keep many of us in a state of constant disorder. Here’s 6 ways she suggests to stop the chaos:
- Tame the frenzy
- Sustain Attention
- Mold Information
- Apply the Brakes
- Shift Sets
- Connect the Dots