We often get so focused on new medical technology brands that we can miss the obvious health benefits of good fruits – especially some less common fruits you have to search for in the store.
High in vitamins, minerals and antioxidants, these ten fruits give the human body the edge it needs to stay sharp, focused and healthy.
Here are 10 fruits that keep your body healthy:
1. Bilberries: Keeps your eyes healthy
2. Blueberries: Promotes urinary health, fights cancers
3. Cherries: relieves the pain of arthritis and gout
4. Cranberries: Promotes healthy skin, kidneys and urinary tract
5. Grapes: Lower bad cholesterol and increases good cholesterol
6. Pomegranates: Fights cancer and get oxygen where it’s needed most
7. Prunes: Enhance digestive health
8. Raspberries: Shown to inhibit tumor growth
9. Strawberries: Can help improve short-term memory, fight inflammation
10. Wolfberries: Fight inflammation, cancers, diabetes, premature aging, memory loss, vision degeneration and lung disorders
Monday, February 09, 2009
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Interesting timing with Monday's Arch Int Med article reporting on the Women's Health Initiative. The study provided convincing evidence that multivitamin use has little or no influence on the risk of common cancers, CVD, or total mortality in postmenopausal women.
The study's lead author, researcher Marian Neuhouser of the Fred Hutchinson Cancer Research Center in Seattle, offered this advice: "Get nutrients from food. Whole foods are better than dietary supplements," Neuhouser said. (as reported in Tuesday's Chicago Tribune)
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